Group Class – Tue, Dec 13

BIO Community Fitness- King George – Group Class

Find Heavy Single Complex (Weight)

1 Deadlift


1 Power Clean


1 Hang Power Clean


1 Jerk

*Score = Heaviest Load

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here