Group Class – Sun, Dec 11

BIO Community Fitness- King George – Group Class

Sweaty Sunday 12/11 (Time)

[PICK ONE]

[35 MINUTE TIME CAP]

[Option 1]

For Time:

5,000 Meter Row

Every 3 Minutes [Starting at 3:00]:

200 Meter Run

[Option 2]

For Time:

10,000 Meter Bike

Every 3 Minutes [Starting at 3:00]:

250 Meter Row

[Option 3]

For Time:

4,000 Meter Run

Every 3 Minutes [Starting at 3:00]:

500 Meter Bike