Kettlebell Class – King George – Tue, Nov 29

BIO Community Fitness- King George – Kettlebell Class – King George

Hip Stability (No Measure)

2 sets:

Side Lying HIp Abduction – 5 Reps each side 10 second hold at top

Banded Side Step – 5 Reps each side

Midline Muscle Activation – 8 reps each side

Midline Muscle Activation Lunge – 8 reps each side

2 Rounds for Time (No Measure)

Between each movement you will take 5 breaths, focusing today on the breathing

10 Swings Left + 5 Front Rack Squats

10 Swings Right + 5 Front Rack Squats

10 Swings Left + 5 Goblet Step Back Lunges

10 Swings Right + 5 Goblet Step Back Lunges

10 Swings Left + 5 Clean & Press

10 Swings Right + 5 Clean & Press

10 Swings Left + 5 SL Deadlift (no weight)

10 Swings Right + 5 SL Deadlift (no weight)

10 Swings Left + 5 Hand Release Pushups to Down Dog

10 Swings Right + 5 Hand Release Pushups to Down Dog