Group Class – Wed, Nov 30

BIO Community Fitness- King George – Group Class

Cranky Christine (Time)

3 Rounds For Time [25 Minute Cap]:

700/600 Meter Row

12 Deadlifts (275/185)[124/84]

21 Burpee Box Jumps (24″/20″)

Rest 3 Minutes Between Rounds

*Score = Total Time it takes to complete the workout, including rest