Group Class – Tue, Nov 29

BIO Community Fitness- King George – Group Class

Bloody Mary (AMRAP – Rounds and Reps)

AMRAP 20:

5 Handstand Push-ups

10 Single Leg Squats

15 Pull-ups

Every 4 Minutes [Starting at 0:00]:

15 Hang Power Snatches (75/55) [34/25]

Scaled:  Push Press, Front Rack Lunges, 15 strict pull ups