Group Class – Thu, Dec 15

BIO Community Fitness- King George – Group Class

House of Cards – NFT Thursday (Checkmark)

52 Cards

Spades: Dumbbell Snatches (50/35)

Clubs: Wallballs (20/14)

Hearts: AbMat Sit-ups

Diamonds: Hand Release Push-ups

Time limit is 30 min

Double Under Challenge Day 11 (Checkmark)

Watch this video

>>>  Fault Fixer: “Wide Feet Fail”

NOTE: Please think about this “wide feet” problem during your jumps today. Are you jumping with “two springs” or “one spring”?

Skill Workout

5 to 10 rounds of “Jump Quality Complex”  ▶️  NOT FOR TIME

Alternate between  HEAVY  and  MEDIUM  rope for as many rounds as you do.

Jump Quality Complex  ▶️ :

5x Big Jumps

5x Penguin Claps

5x Big Singles

5x Slow Double Unders**

5x Fast Double Unders**

**Remember – all double under sets should start with a couple warm-up single unders! Do not start your set with a double under attempt.**