Group Class – Wed, Dec 14

BIO Community Fitness- King George – Group Class

Double Under Challenge (Checkmark)

Watch this video

>>> Fault Fixer: “Toe Tuck”

NOTE: Please think about this “toe tuck fault” during your jumps today. Are you keeping your feet in the right position to rebound?

Skill Workout

EMOM for 9 minutes (3 rounds):

Round 1: HEAVY rope

Round 2: MEDIUM rope

Round 3: MEDIUM rope

Minute 1: 10-15x Penguin Claps ▶️

Minute 2: 10-15x Big Singles ▶️

(Note: think about jumping exactly like your double under jump! These are NOT normal single unders!

Minute 3: 5x Big Singles + Max Effort Unbroken Double Unders (no “single-double” allowed!)

Under Control (Time)

10 Rounds For Time:

5 Strict Pull-ups

10 Dumbbell Box Step-ups

50-45-40-35-30-25-20-15-10-5 Double Unders

Dumbbells: (50’s/35’s)

Box: (20″)

*Score = Time it takes to complete the workout

Scoring: Time