Group Class – Thu, Oct 20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds For Time [35 Minute Cap]:

500/400 Meter Row

15 Box Jumps (30″/24″)

3 Rope Climbs (15′)

Rest 2 Minutes Between Rounds

*Score = Total time, including rest