Thursday 9/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Deadlift (Heavy set of 15)

Metcon

Metcon (Time)

For Time:

200 Meter Farmers Carry

60/40 Calorie Bike Erg

20 Dumbbell Box Step Overs

60/40 Calorie Bike Erg

20 Dumbbell Box Step Overs

60/40 Calorie Bike Erg

200 Meter Farmers Carry

Dumbbells: (50’s/35’s)

Box: (24″/20″)

*Score = Time it takes to complete the workout