Thursday 9/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (Heavy 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5/4 Calorie Bike

100 Meter Farmers Carry

10/8 Calorie Bike

100 Meter Farmers Carry

15/12 Calorie Bike

100 Meter Farmers Carry

…

Add 5/4 Calories Per Round

Dumbbells: (50’s/35’s) [22.5/15]

*Score = Total Rounds + Reps