Tuesday 9/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy 3)

Metcon

Metcon (Time)

3 Rounds For Time [21 Minute Cap]:

50/40 Calorie Bike Erg

30 AbMat Sit-ups

20 Deadlifts (155/105)

100 Meter Farmers Carry (50’s/35’s)

*Score = Time it takes to complete the workout