Monday 8/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds For Time:

30/21 Calorie Row

5 Double Dumbbell Box Step Ups (24″/20″)

30 AbMat Sit-ups

5 Double Dumbbell Box Step Ups (24″/20″)

(Dumbbells = 50’s/35’s)

*Score = Time it takes to complete the workout