Thursday 7/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 x 10 Rounds:

1,000/800 Meter Bike

Max Chipper Reps

Chipper:

80 Push-ups

60 Box Jumps (24″/20″)

40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps