Friday 6/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds:

15/12 Calorie Bike

10 Burpees

Rest 5 Minutes

5 Rounds:

10 Power Cleans (135/95)

10 Burpees

*Score = Time it takes to complete the workout