Wednesday 6/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (NO TOUCH DEADLIFT- 5×4 lowest wght)

Coming within one inch of floor but not touching the floor

Metcon

Dead and Gone (Time)

For Time [16 Minute Cap]:

21-15-9:

Deadlifts (225/155)

200 Meter Run

Double Dumbbell Push Jerks (50’s/35’s)

200 Meter Run