Thursday 6/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

5 Rounds For Reps [35 Minute Time Cap]:

1,000/800 Meter Bike

Max Unbroken Toes to Bar

1,000/800 Meter Bike

Max Unbroken Dumbbell Bench Press (50’s/35’s)

*Score = Total Reps of Toes to Bar + Total Reps of Bench Press