Monday 6/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (5 sets of 4- Score is lowest weight)

Metcon

Metcon (AMRAP – Reps)

On the 3:00 x 10 Rounds:

500/400 Meter Row

Max Bodyweight Reps

Odd Rounds: Push-ups

Even Rounds: Sit-ups

*Score = Total Reps of Sit-ups + Push-Ups