Wednesday 6/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Metcon (Weight)

Front Squat

5×5 build to total weight

Metcon

Spindrift (AMRAP – Rounds and Reps)

AMRAP 18:

500 Meter Row

30 Push Press (95/65)

100 Double Unders

500 Meter Row

30 Front Squats (95/65)

100 Double Unders

500 Meter Row

30 Thrusters (95/65)

100 Double Unders