Thursday 4/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Calories)

AMRAP 30:

Max Calorie Bike

Every 3 Minutes [Starting at 0:00]:

5 Box Jumps (30″/24″)

10 Burpees to Target (6″)

15 AbMat Sit-ups