Monday 12/15

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

For time:

100 Double unders

10 C2B Pull Ups

20 Squat Clean Thrusters, 115/75

10 C2B Pull Ups

100 Double unders

Double the Jump ropes if doing singles

Weightlifting

Back Squat (3×2)