Friday 3/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

3 Rounds For Time [35 Minute Time Cap]:

30 Calorie Bike

21 Hand Release Push-ups

21 Calorie Bike

15 Strict Ring Dips

12 Calorie Bike

9 Strict Handstand Push-ups

*Score = Time it takes to complete the workout

AFTER CLASS

Power Snatch + Hang Squat Snatch

6-8 Sets:

1 Power Snatch + 1 Hang Squat Sntach

Performed @ 75-90% 1RM Squat Snatch