Thursday 3/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds For Time [40 Minute Cap]:

30 Russian Kettlebell Swings (53/35)

20 Kettlebell Goblet Squats (53/35)

1,000 Meter Run

*Score = Time it takes to complete the workout

AFTER CLASS

Metcon (AMRAP – Reps)

3 Rounds for Reps

AMRAP 4:

200 Meter Single Kettlebell Farmer’s Carry (suitcase carry)

20 AbMat Sit-ups

Max Lightweight Sumo Deadlift High Pulls