Wednesday 3/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:

250/200 Meter Row

*Score = Time it takes to complete the workout

AFTER CLASS

Overhead Squat

Overhead Squat:

Build to Heavy Set of 5

1×5 @ 90% Heavy 5

1×5 @ 80% Heavy 5