Saturday 2/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Pass Interference (Time)

3 Rounds:

15 Deadlifts (135/95)

15 Pull-Ups

Directly Into…

3 Rounds:

12 Front Squats (135/95)

12 Chest to Bar Pull-Ups

Directly Into…

3 Rounds:

9 Shoulder to Overhead (135/95)

9 Bar Muscle-Ups

Time Cap: 18 Minutes

*Score = Time it takes to complete the workout

AFTER CLASS

Clean and Jerk

All Percentages Off 1RM Clean & Jerk:

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 85%

2 Reps @ 78%

2 Reps @ 83%

2 Reps @ 88%