Monday 1/31

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

West afternoon classes now at 4pm &5pm

Metcon

BACK AT IT AGAIN (Time)

For Time:

75 Power Snatches (75/55)

On the Minute [Starting at 0:00]:

30 Double Unders

Weightlifting

Power Snatch (7 MIN Window)

[Right After Completing “Back At It Again”]

7 Minute Window:

Build to Heavy Single Power Snatch

AFTER CLASS

Metcon (No Measure)

Bike Conditioning:

[3 Sets]

6 Rounds:

30 Seconds at Fast Pace

45 Seconds at Easy Pace

3 Minutes Rest Between Sets

Total Time: 28:30