Thursday 2/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

400 Meter Run

2 Rounds of “Strict Cindy”

1k Bike

*Score = Rounds + Reps

AFTER CLASS

Metcon (No Measure)

3 Rounds for Quality:

100 Meter Farmers Carry

Accumulate 1:00 in an L-Sit

8 Heavy Bent Over Single Dumbbell Rows (each side)

10 GHD Sit Ups