Wednesday 1/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Fidget Spinner (Calories)

AMRAP 20:

Max Calorie Bike

Every 5 Minutes [Starting at 0:00]:

400 Meter Run

50 Double Unders

*Score = Sum Total Calories

EXTRA CREDIT

Warm-up (No Measure)

Power Cleans:

3 Sets x 7 Reps Unbroken

3 Sets x 5 Reps Unbroken

3 Sets x 3 Reps Unbroken

-Weights are up to athletes

-Score 9 sets of sum total load

-Can pause in the front rack or hang, but not on the floor

-You can build every set or build just as the reps decrease