Monday 1/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (15 – 12 – 9 – 6 – 3:)

*MUST be unbroken/touch-and-go

*Score =Heavy 3

Metcon

Metcon (AMRAP – Reps)

On the Minute x 10:

6 Chest to Bar Pull-ups

6 Box Jump Overs (24″/20″)

Max Dumbbell Snatches (50/35)

*Score = Sum Total Reps of Dumbbell Snatches