Friday 1/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Chans Challenge (Time)

3 Rounds For Time:

9 Squat Snatches (155/105)

15 Bar-Facing Burpees

21 Toes to Bar

*Score = Time it takes to complete the workout

AFTER CLASS

Metcon (3 Rounds for reps)

3 Sets x AMRAP 3:

30/21 Calorie Echo Bike

Max Distance Handstand Walk

OR

Max Wall Walks

Rest 3 Minutes Between Sets