Sunday 1/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

On the 4:00 x 5 Rounds:

15-12-9

Alternating Single Dumbbell Snatches (50/35)

Lateral Burpees Over Dumbbell

In Remaining Time Max Double Unders

*Score = Lowest Round of Double Under Reps