Monday 1/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

What the Helen (Time)

For Time:

1,200 Meter Row

63 Kettlebell Swings (53/35)

36 Pull Ups

*Score = Time it takes to complete the workout

[Time Cap = 15 Minutes]

Cool Down

Metcon (No Measure)

3 Rounds

0:30 Split Squat Left Side (optional weighted with Kettlebell)

0:15 Transition Time

0:30 Split Squat Right Side (optional weighted with Kettlebell)

0:15 Transition Time

0:30 Sit Ups

0:15 Transition Time

0:30 Strict Toes to Bar

0:15 Transition Time