Monday 12/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (8 @45%, 6 @50%,4 @55%, 2 @60%)

Metcon

Metcon (Time)

4 Rounds:

12 Deadlift (115/85)

9 Front Squats (115/85)

6 Push Jerks(115/85)