Saturday 12/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

1 Power Snatch + 1 Squat Snatch

Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

20 Alt DB Snatch

20 Burpee Box Jump overs (24/20)

20 C2B Pull Ups

200m Run