Monday 11/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (4×5 Building Moderate)

Metcon

Metcon (Weight)

4 Rounds- :90 sec. Rest Between Rounds:

100m Farmers Carry

8 Deadlifts (Building)

6 Box Jumps (30/24)

4 HSPU
Score is weight of Deadlift