Wednesday 10/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:

500m Row

20 Suitcase DL KB (53/35)

20 Box Jumps (24/20)

20 OVH DB Lunges

20 V-Ups

200m Run