Wednesday 9/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean ( 70%x2, 75%x2, 80%x1x5)

Clean Pull (80%x3, 85%x3, 90%x3, 70%x3)

Metcon

Metcon (3 Rounds for reps)

4 Rounds:

1 Min Bike for Calories

1 Min Sit Ups

1 Min Box Jumps (24/20)

1 Min Rest
Each Movement scored individualy.