Friday 9/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Hang Power Snatch (Hang Power Snatch (mid-thigh) )

65%x3, 70%x3, 75%x3, 65%x3, 70%x3, 75%x3

Metcon

Metcon (Time)

15-12-9-6

Cal Bike

Toes 2 Bar

Power Snatch (135/95)