Tuesday 5/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

50 DU/75 Singles

25/21 Cal Row

20 Power Cleans(95/65)

50 DU/75 Singles

20/17 Cal Row

15 Hang Power Cleans(95/65)

50 DU/75 Singles

15/12 Cal Row

10 Hang Squat Cleans(95/65)