Friday 3/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat

Friday: Back Squats

• 3 x 5 reps @ 30%

• 1 x 4 reps @ 50%

• 1 x 3 reps @ 65%

• 1 x 2 reps @ 73%

• 5 x 3 reps @ 78%

*+5-10# from last time we did 3’s from W2D1*

Metcon