Thursday 2/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (Heavy 10)

Metcon

Metcon (Weight)

4 Rounds:

30 Step Ups

20 Band Pull Aparts

10 Burpees

5 Goblet Squats

1 Weighted Pull Up
Score is heaviest weight on weighted pull ups