Tuesday 2/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For TIme: (20 Min CAP)

50 Pull Ups

50 Box Jumps

50 DL(95/65)

50 Thrusters (95/65)

50 DU

*partition any way you’d like*
Every rep not completed in the time cap counts as 1 second.