Tuesday 1/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP:

20/15 Cal Row

8 Cleans(115/75)

8 Jerks (115/75)

8 Air Squats

3 Min Rest

3 Min AMRAP:

15/12 Cal Row

7 Cleans (135/95)

7 Jerks (135/95)

7 Air Squats

3 Min Rest

3 Min AMRAP:

12/9 Cal Row

6 Cleans (155/115)

6 Jerks (155/115)

6 Air Squats