Merry Christmas- CLOSED

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Home WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Hand Release Push Ups

15 Squat Jumps

20 Alt DB Snatches

:30 DU
You add your total completed rounds for the score and in the reps you will place your Jump Rope Reps