Saturday 5/9

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

For Time:

100m run

15 power Snatches(105/75)

5 pull ups

100m Run

15 clean and jerks(105/75)

10 toes to bar

100m run

15 Deadlifts(105/75)

15 burpees

100m run

15 clean and jerks(105/75)

10 toes to bar

100m run

15 power Snatches(105/75)

5 pull ups