Tuesday 3/31

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Romanian Deadlift (Heavy set of 5)

Stiff Leg DL

Metcon

Go Fish (Time)

1,000m Row

Directly into..

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)