Saturday 1/11/20

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

Teams of 3:

For Time (30 Minute Cap):

75/50 Calorie Assault Bike

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/50 Calorie Assault Bike

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/50 Calorie Assault Bike

45 Power Snatches (115/85)

45 Thrusters (115/85)

75/50 Calorie Assault Bike

30 Power Snatches (135/95)

30 Thrusters (135/95)

75/50 Calorie Assault Bike

15 Power Snatches (155/105)

15 Thrusters (155/105)