Saturday 11/9/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

200 Meter Wreck Bag Run (50/35)

7 Burpees

7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns