The Deb

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

The Deb (Time)

With a Partner, For [A Good] Time:

61 Calorie Row

61 Wall Balls

61 T2B

9 Squat Snatches (115/80)

2 Rope Climbs

58 Calorie Bike

61 Push-ups

61 Wall Balls

61 Calorie Row

Cash Out: 61 Burpees