6
Aug
Wednesday 8/7/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Deadlift (Heavy Set of 6)
dea: Deadlift (Heavy set of 4)
Deadlift (Heavy Set of 2)
Metcon
Optimus Prime (AMRAP – Reps)
AMRAP 7: Wallballs (20/14)
*Every Minute: 5 Deadlifts (225/155)