Tuesday 3/10

Bio Community Fitness West – Functional Fitness

Weightlifting

Power Clean (2,2,2,2,2)

Build to a Heavy 2 rep touch and go Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

2 Power Cleans (135/95)

2 Box Jump Overs (24/20)

4 Power Cleans (135/95)

4 Box Jump Overs (24/20)

6 Power Cleans (135/95)

6 Box Jump Overs (24/20)

-Continue going up by 2’s-